Stretching exercises improve your flexibility, which makes your body less susceptible to traumas.
Stretching every day may not be the exciting part for you, but it is essential for overall fitness.
Exercises can help you in improving your body flexibility and reducing tightness. In addition to that, they boost your health and overall well-being.
In this post, we have covered the best stretching apps that will help you to stretch your body parts in the right way. These apps will help you to make stretching exercises a part of your daily routine.
Best Stretching apps for Android & iPhone
1. 8fit Workouts & Meal Planner
8fit is one of the best workout and meal planner app for Android and iPhone devices. Apart from the personalized workouts, it also offers meal plans for you.
It is just like having your trainer but won’t charge anything from you. Specify your goals like you want to gain mass or lose weight. Record your current fitness levels, and you will start getting recommendations from the 8fit app.
Available in multiple languages and doesn’t require any special equipment. This app is also compatible with your smartwatch.
2. Sworkit: Workouts & Fitness Plans
Sworkit is a full package for stretching lovers out there, one of the best and free stretching apps for Android and iOS users.
It comes with up to 100 workouts and guides plans, which helps you improve flexibility. One training lasts for 5 minutes, suited for who have less time.
Full body stretch, head to toe stretch, and Pilates are the three training provided. You can also create custom training. So it’s like a full trainer for you. It will be a good option if you want to try something new.
3. Stretching & Flexibility
Stretching & Flexibility is one of the popular stretching apps which provides you with up to 65 exercises targeting all body parts.
Either choose from 4 unique workout programs ( Full body Stretching, Upper body Stretching, Lower body Stretching, Back Stretching & Release ) or build your workout with custom workouts.
Choose exercises, duration, rest intervals, and challenge yourself with your training. It has a free as well as the paid version. You can build your workout with custom workouts also.
4. StretchIt
StretchIt is a doped app for all types of performers includes pilates, dance, gymnastics techniques, and has a massive collection of stretching and flexibility videos.
It has over 40 hours of video, which are divided by length: 15 minutes, 30 minutes, 45 minutes.
Besides this, there is a 30-day free training program. You can also track your progress with this app, which helps in self-motivation.
5. 5 Minute Pilates
If you want quick and easy daily pilates workouts, then this app is best suited for you.
It is best suited for all age groups and ideal for beginners as well. Start your perfect day with quick workouts every session will take less than 5 minutes.
You can perform different exercises with the help of images. The timer ensures that all the activities complete in the correct amount of time.
6. Pilates
Pilates is one of the best apps available for Android and iOS users, both of which make you fit without any instructor.
The app is specially designed for pilates workout but has some stretching exercises which can be useful for every user.
You just need to supplement with some other exercise for building up your calf muscles or arm. If you like yoga, then you will be in love with this.
7. Flexibility & Stretching
Flexibility & Stretching is another free stretching app that will help you become as flexible as you need to be.
It helps you to improve blood flow, balance and coordination, posture, lengthen muscles, powerful stress-alleviating abilities.
There is also a short video demonstration and audio guidelines for all exercises along with a preview for every activity.
8. RunnerStretch
Simple but effective. Running can be dangerous. Recent studies show that one needs to be cautious with this type of training.
If you love running, though, you should take a couple of measures to prevent traumas and feel better. One of such measures is doing warm-ups and cool-downs.
This simple app is designed precisely for that. It gives you several warm-ups and cool-down exercises provided with audio instructions. All you have to do is follow the lead.
9. Stretch Timer
Stretch timer is an app that lets you set your timer on your smartphone for different exercises.
This app will be useful if you are not a beginner. Set your time in the app and leave rest on this app. Focus on your stretching instead of checking the time again and again.
The app is mainly prevalent in stretching exercises, but you can use it for different types of exercise as well.
10. Stretching Exercises Flexibility: The Stretch App
This Android Stretch app is a great tool and suitable for everyone. Young and old alike, sportspeople and beginners, professionals and those who just want to stay healthy.
The app includes different daily routines to help you enter the game. On the whole, there are lots of exercises that are demonstrated in short videos and provided with quick and concise descriptions of how to do them & why it is right for you.
You can also read what others are writing to learn new information and become more knowledgeable about the topic of stretching.
11. Track Yoga
Regular yoga practice can provide many benefits some of them lose weight, increases stretchability, flexibility, physical and mental health benefits.
Track Yoga is one of the best Yoga apps. You can quickly learn yoga from this app.
You can take it as a personal yoga teacher. The best way you can motivate yourself by using this app by setting weekly goals.
12. Pilates – Lumowell
Pilates Lumowell is a stretching app as well as the fitness app that lets you do workouts to lose weight and tone your muscles at home.
It includes stretching routines and cools down methods that you can do after sets of exercise.
An app comes with a virtual trainer that will explain to you how to burn weight more efficiently and helps you do the exercise correctly.
13. Start Stretching
Start Stretching is for those who want to improve their physical flexibility.
It provides flexible training for anyone who can perform a few basic movements and have a desire to become more resilient.
The exercises in the app are not available in video format only demonstrated through images and text. You can choose how long it wants to stretch. It is only available for iOS.
14. Kaia Back pain exercise
This app is primarily created to get relief from lower back pain. If you are a lot of seating work or have back pain issues, then I will recommend using this app.
Kaia app is created by experts and doctors, especially concerning back pain reliefs. You just have to use this app 15 minutes daily to minimize the back pain. Even if you are not suffering from back pain, it can still build back strength and mobility.
That’s all for the best stretching apps for Android and iOS. Let us know which apps are keeping you fit physically.
